The weather is getting nicer, and you are getting closer to your summer body! Make yourself accountable for your gym days! If you aren't sure what to do, join a class, talk to a trainer, ask for guidance.
*Support our local Hempfield Cheerleaders- If you need a 2024- Graduation Yard Sign- comment below or mention it when you're in the gym. $25 / Spartan Graduation Yard Signs!
*Daily group classes- pick one and try it!
*Friday's 1st Ladies Night ---was a blast -- as you can imagine! Hip Hop class this Thursday at Noon! - Mindi will walk you through every move- very easy to catch on- I can't promise you will walk easily afterwards.. :)
*Stay tuned for Next Ladies Night-
*Weight Loss Challenge - Each Trainer has 2 more spots---- 1 month/ 3 days a week/ - this is $33/ session for your personal trainer. Includes B12 injections, nutritional guidance with the nurse, and discounted medical weight loss medication.
*Weight Loss Medical visits- are starting up!
*The Department of Health was in last week and officially inspected us--- WE PASSED!
*This being said, He did inspect the tanning log for times. PLEASE MAKE SURE YOU ARE WATCHING YOUR 24 HR TIME FRAME FOR TANNING!
*Tanning Lotion available
*We did hear the concern about the lights above the squat racks- We will adjust the lights!
*The HIP THRUST Machine is in! If you have not tried this beast- please do!
Please download the app- this helps us relay information quickly in the event a class is canceled.
As always- Thank you for your support- and taking care of the gym/equipment while you are there!
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